what are some healthy cocoa banana smoothie recipes?
it has to have cocoa or chocolate pudding mix not choco syrup
preferably cocoa
and no peanut butter or other nut spread
skim milk
and preferably plain yogurt but it doesnt have to
and some nuts in it but they dont have to be in it either
honey can be in it too
and if u could id like the nutrition facts
the milk has to be plain milk too
no maple syrup either
1 frozen banana
1 cup vanilla yogurt
1 packet (or two scoops) chocolate flavoured instant breakfast (bonus: this has vitamins!)
http://www.recipezaar.com/Cocoa-Banana-Smoothie-fat-Free-100872
http://www.vegetariantimes.com/recipes/10568?section=
http://www.hungry-girl.com/chew/chewdetails.php?isid=1794
http://www.tasteofhome.com/Recipes/Banana-Cocoa-Smoothies
In retrospect – pretty much all the recipes out there have something you don’t like in it. Sorry I couldn’t help.
Fat Free Cocoa Banana Smoothie
Ingredients:
2 tablespoons Dutch-processed cocoa powder
7 ounces fat-free sweetened condensed milk
2 cups skim milk
2 frozen bananas, peeled
Directions:
1) Put all ingredients in a blender and mix.
2) Serve immediately.