Weightloss Smoothie Recipes
This type avoid adding sugar and aim to make the drink overall as low a GI drink as possible. Sometimes they contain healthy fats like flax seed, to help curb appetite. They can even have green tea or coffee added as the caffeine also reduces appetite and boosts the speed of your metabolism. A great way to enjoy a tasty treat whilst helping you on your diet journey or simply to shift those last couple of pounds.