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Read More...i am a runner and today i ran to burn 700 calories, i am 5′5 105 lbs female trying to maintain weight
i ate:
greek yogurt and fruit smoothie
grilled chicken on wheat sandwich
salmon, broccoli, sweet potato
big bowl of ice cream
cliff bar and a pear
the smoothie was breakfast
I have lost 9 pounds so far, and I have 7 more to go.
Breakfast: mini wheat bagel topped with 2 eggs whites
1/2 cup fiber 1 cereal
1 banana
1 cup skim milk
4 oz orange juice
Cal: 474
Snack: 1 cup pineapple
Cals: 76
Lunch: 1 can tuna with 1/2 green pepper, 1/4 onion, 1/2 cup peas, 1 cup broccoli, [...]
Is this a good weekly diet 2 lose 2lbs a week off of??
i mix it up everyday:
tomatoes-as many as i want per day-nagative calorie food
lettuce-sometimes only tomatoes and lettuce together-no dressing, just those two plain.
light and fit smoothies and yogurt -the 60 cal ones. i only have 1 or the other per day.
i have cranberry [...]
ok i think im fat in my legs…i kno im thin but its just my thighs…everyone says im fine and its not like i dont eat..i eat pretty healthy…wheat bagels, fruit, yogurt of breakfast, salads, subs for dinner, and veggies/meat for dinner depending on whats made snakc usually fruit or smoothies or pita wraps…yum…. i [...]
Read More...Waking up 1 fresh squeeze juice either
kale, lemon, celery, apple or
carrot, apple
After about 20 min or whenever I get hungry
Fresh fruit
Lunch
Fresh salad all raw
Snack
Lara bar or
fresh juice of lemon/apple or cranberry apple or
fresh smoothie with all fruit or with coconut kefir
Any other options?
Dinner
Steamed veggies with fish like salmon
fresh salad with nuts, egg, or fish
later on [...]