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Posts Tagged ‘weights’


Is this healthy living?

By Smoothie Dude on Friday, August 6th, 2010 | 1 Comment

Breakfast:
Naked Smoothie
Fruit bowl w/ slices mango, pineapple, apple, raisins, and granola pieces
Lunch/snack:
2 Luna bars
Dinner:
Salad w/ lettuce, broccoli, tomato, mushrooms, carrots, an egg, and cucumbers
slice bread
Dessert:
raisins and walnuts (maybe cranberries too)
Exercise:
1 hour cardio
1/2 hour weights/crunches/stretching
Info about me:
I’m a vegetarian in the process of slowly making the transition to veganism. I’m 5′2, 110lbs and 19 years [...]

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Can Someone Please Help Me With My Diet Plan?

By Smoothie Dude on Friday, July 16th, 2010 | 2 Comments

I am 17, 5′11 I weigh 190 pounds and this is what i eat each day usually for the past week
For Breakfast I have
- Rasin Bran Cereal with skim milk
- A Glass Of Water
For Lunch I Have
- A Fruit Smoothie With Many Different Fruits Such As…
V8 Fusion Drink. Skim Milk. Bananas. Pineapples, Kiwi, Cherries, Grapes, [...]

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Can Somebody Please Help Out On My Diet What I Should Change/ Stop?

By Smoothie Dude on Saturday, July 10th, 2010 | 5 Comments

I am 17, 5′11 I weigh 195 pounds and this is what i eat each day usually
For Breakfast I have
- Rasin Bran Cereal with skim milk
- A Glass Of Water
For Lunch I Have
- A Fruit Smoothie With Many Different Fruits Such As…
V8 Fusion Drink. Skim Milk. Bananas. Pineapples, Kiwi, Cherries, Grapes, Blueberries, Cantelope, Pears, Apples, [...]

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HAVE I MAINTAINED TODAY?

By Smoothie Dude on Tuesday, June 15th, 2010 | 5 Comments

Im 15, male, 5"10 (180cm) and 72kgs (157lbs)
Breakfast:
Fruit Smoothie With:
Pineapple
Cherries
No Sugar juice
Peach
Grapes
Banana
And a little honey and ‘raw’ sugar
All adding up to 700mLs
With:
1x tub of low fat yoghurt filled with some special K flakes.
Lunch:
sundried tomato Chicken and pasta with asparagus ‘lean cuisine meal’
Snack:
I Naan bread with salasa and avocado
2 slices of ‘pull apart bread’
Exercise:
Weights: [...]

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So I want to cleanse my body out and lose weight? I would love a body like megan fox, will this work?

By Smoothie Dude on Sunday, May 23rd, 2010 | 6 Comments

Waking up 1 fresh squeeze juice either
kale, lemon, celery, apple or
carrot, apple
After about 20 min or whenever I get hungry
Fresh fruit
Lunch
Fresh salad all raw
Snack
Lara bar or
fresh juice of lemon/apple or cranberry apple or
fresh smoothie with all fruit or with coconut kefir
Any other options?
Dinner
Steamed veggies with fish like salmon
fresh salad with nuts, egg, or fish
later on [...]

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Is this a healthy diet and exercise routine?

By Smoothie Dude on Friday, April 30th, 2010 | 5 Comments

I want to lose 15 – 20 pounds. I normally have a fruit smoothie that I make from banannas, blueberries, strawberries, honey and apple juice or a cereal bar for breakfast. I will eat some popcorn for a mornign snack and drink a bottle of water. For lunch, I have a salad [...]

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