Ups

Posts Tagged ‘ups’

Low carb diet question??

By Smoothie Dude on Wednesday, July 28th, 2010 | 1 Comment

Im gonna try a low carb diet tomorrow!! Is this ok to eat??
breakfast….omelet with mixed veggies, 1 slice of cheese. snack whey protein smoothie w/ faf free milk, frozen banana, 1 tsp of peanut butter, lunch 6 oz of tuna with some melted cheese, with celery and carrots, afternoon snack, almonds w/dried cranberries, dinner [...]

tips for going vegetarian for the first time?

By Smoothie Dude on Monday, July 12th, 2010 | 5 Comments

ok so I just wanna try this out because I want to lose weight…I exercise about 90 minutes a day, 1 hour on the elliptical climber, and 30 minutes of weight lifting oh and about 100 sit ups a day
I wanna say my diet will mainly be
1. A glass of low fat soy milk, [...]

Training for black belt…have I been doing Ok?

By Smoothie Dude on Tuesday, July 6th, 2010 | 1 Comment

On thursday i ran 1 mile, on friday i ran 3/4 of a mile, i rode bike for 10 minutes, i did 50 sit ups, and i used to stair master for 5 min. Yesterday i rode bike for 2 hours. Today im probably going to run a mile. Im doing this because I will [...]

Calories and gut loss?

By Smoothie Dude on Friday, July 2nd, 2010 | 2 Comments

I have a gut and would like to lose it. I think it sticks out from doing a lot of sit ups which have just increased muscle, but i need to get rid of the fat- yes?
So i am starting cardio. today i ate some "jUST RIGHT " cereal, a petit filous yoghurt, orange juice, [...]

is this a good diet???

By Smoothie Dude on Monday, June 21st, 2010 | 10 Comments

i wanna tone up this summer really bad and im wondering if what im doing is right…
well lets start with exercise…i do about 250 crunches a day, 50 push ups (im really bad at those and trying to increase the amount day by day), 50 leg lifts on each leg, and 20-30 minutes of running [...]

Hmm…is this a good diet?

By Smoothie Dude on Sunday, May 16th, 2010 | 11 Comments

Morning:
Smoothie that includes a banana, orange juice, and yogurt.
Snack:
A small fruit and nut bar
Lunch:
A peanut butter sandwich and a cheese stick.
Snack:
Apple slices
Dinner:
Cheese pasta with tomato sauce
I do 50 crunches and 10 push ups at night if that helps..

what can i do to exercise in the house during the winter?

By Smoothie Dude on Monday, May 10th, 2010 | 6 Comments

i can do push ups sit ups and jumping jacks and eat fruit and stuff but the exercises aren’t enough i don’t want that berrie crap or the tea or smoothie i just want to no what i could do
and also im 12 and i weigh 128.6 and im 5"8 is that over weight or [...]

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Posts Tagged ‘ups’

Low carb diet question??

tips for going vegetarian for the first time?

Training for black belt…have I been doing Ok?

Calories and gut loss?

is this a good diet???

Hmm…is this a good diet?

what can i do to exercise in the house during the winter?

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