SMOOTHIE RECIPES BLENDERS SMOOTHIE BLOG

Posts Tagged ‘tsp’


how does my diet look?

By Smoothie Dude on Friday, July 30th, 2010 | 1 Comment

6 am smoothie. Strawberries, a whole banana, milk, ice, scoop of whey protein and 2 tsps of fiber powder. Then I hit the gym. lifted about 45 minutes, did 30 min of cardio and drank 2 glasses of water and went to class.
9 am 2 soft fried eggs and 3 glasses of water
11 am: sandwich [...]

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Low carb diet question??

By Smoothie Dude on Wednesday, July 28th, 2010 | 1 Comment

Im gonna try a low carb diet tomorrow!! Is this ok to eat??
breakfast….omelet with mixed veggies, 1 slice of cheese. snack whey protein smoothie w/ faf free milk, frozen banana, 1 tsp of peanut butter, lunch 6 oz of tuna with some melted cheese, with celery and carrots, afternoon snack, almonds w/dried cranberries, dinner [...]

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Is this a healthy meal plan for today?

By Smoothie Dude on Sunday, June 6th, 2010 | 5 Comments

so first off im 13,5′5",170 lbs ( :’( ) and im a girl
so here is my plan for today::
Breakfast
1 C. Coffee
1/4 C. 1% milk (in my coffee)
Egg White Omelette::
1 Whole Egg
3 Egg whites
2 TBSP. Onion
2 TBSP. Green Peppers
1/2 Kraft single
Morning Snack
Strawberry Banana Smoothie::
1/2 Banana
1/2 c. [...]

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I just wanted to let all the preggies and non preggie mommies?

By Smoothie Dude on Saturday, June 5th, 2010 | 2 Comments

in on this smoothie recipe, my friend that is a nurse gave it to me and told me it was all the servings of fruits and veggies you need in a day in it, she drinks it everyday to stay healthy, so for those of you who need a quick fix or are pregnant and [...]

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