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Posts Tagged ‘slice of cheese’


How well have I eaten today?

By Smoothie Dude on Tuesday, August 10th, 2010 | 4 Comments

Breakfast: English muffin sandwich w/ slice of cheese, canadian bacon and an egg
Smoothies w/ mixed berries, ice, non-fat yogurt
Lunch: Steamed chicken and broccoli, a little white rice
Snack: Blueberry bagel, low fat cream cheese and a banana.
So far, what [...]

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how does my diet look?

By Smoothie Dude on Friday, July 30th, 2010 | 1 Comment

6 am smoothie. Strawberries, a whole banana, milk, ice, scoop of whey protein and 2 tsps of fiber powder. Then I hit the gym. lifted about 45 minutes, did 30 min of cardio and drank 2 glasses of water and went to class.
9 am 2 soft fried eggs and 3 glasses of water
11 am: sandwich [...]

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Low carb diet question??

By Smoothie Dude on Wednesday, July 28th, 2010 | 1 Comment

Im gonna try a low carb diet tomorrow!! Is this ok to eat??
breakfast….omelet with mixed veggies, 1 slice of cheese. snack whey protein smoothie w/ faf free milk, frozen banana, 1 tsp of peanut butter, lunch 6 oz of tuna with some melted cheese, with celery and carrots, afternoon snack, almonds w/dried cranberries, dinner [...]

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do i eat a balanced diet?

By Smoothie Dude on Monday, May 3rd, 2010 | 9 Comments

i know my diet is very very healthy but im not sure if its balanced
here is everything i ate of 3 days:
breakfast 1- 3/4 cup special k vanilla almond cereal
1/2 cup milk
1 grapefruit
1/2 cup vanilla yogurt with frozen berries
total:400 calories
snack-10 almonds and 2 dried apricots
total 100 cal
lunch- tuna salad with lowfat mayo
100 calorie sandwich thin
banana
fat [...]

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