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Posts Tagged ‘salmon’


please help, how did i eat today?

By Smoothie Dude on Saturday, August 14th, 2010 | 7 Comments

i am a runner and today i ran to burn 700 calories, i am 5′5 105 lbs female trying to maintain weight
i ate:
greek yogurt and fruit smoothie
grilled chicken on wheat sandwich
salmon, broccoli, sweet potato
big bowl of ice cream
cliff bar and a pear
the smoothie was breakfast

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How can I improve my diet?

By Smoothie Dude on Tuesday, July 27th, 2010 | 1 Comment

This is what I’ve eaten for the last few days:
Day 1:
brunch: 1 cup of orange juice, 1.5 cups of flax cereal, 1 cup soy milk, 3 strawberries, 1 mini peach yogurt.
mid afternoon: salmon sandwich
Dinner; sml plate of veggies, stir fry, baked potato and apple
day 3:
flax cereal with Banana, orange juice and 6 dried apple rings
mid: [...]

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Was this a good diet and exercise for today? Can I have another snack with this?

By Smoothie Dude on Sunday, July 11th, 2010 | 1 Comment

**Keep in mind I am 14**
Breakfast:
Bagel with low-fat cream cheese
Strawberry Yogurt with granola
Lunch:
Cold salmon on crackers (Triscuits)
Dinner:
Hamburger with lettuce (I was forced to eat it…)
Exercise:
1 hour of shooting baskets
10 minutes of tennis (I would have played longer, but my strings on my raquet broke)
25 minutes of dancing
20 squats
5 leg lifts
Anyway, my question is, was this [...]

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Is this a healthy, reasonable/realistic diet?

By Smoothie Dude on Friday, June 25th, 2010 | 7 Comments

Breakfast- Rice bubbles, fruit salad in juice and low fat milk.
Morning tea- an apple.
Lunch- Sandwich x1- grain bread, lettuce, tomato, cucumber, carrot and ham or turkey.
Afternoon tea- smoothie x1. Low fat milk, fresh berries, tinned tropical fruit salad in juice.
Dinner- Baked salmon or cod/chicken/lean beef. Steamed veges. Pasta/rice.
Dessert- Low fat yogurt.
I drink more than 8 [...]

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how healthy did i eat today?

By Smoothie Dude on Sunday, May 30th, 2010 | 6 Comments

i’m not really trying to loose weight, just be healthy
breakfast- a smoothie made with a light and fit yogurt, an apple, rasberries, ice, and splenda
lunch- gnu orange cranberry bar and a sugar free jello vanilla pudding
dinner- salmon and a baked potato with a little hollandaise sauce

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So I want to cleanse my body out and lose weight? I would love a body like megan fox, will this work?

By Smoothie Dude on Sunday, May 23rd, 2010 | 6 Comments

Waking up 1 fresh squeeze juice either
kale, lemon, celery, apple or
carrot, apple
After about 20 min or whenever I get hungry
Fresh fruit
Lunch
Fresh salad all raw
Snack
Lara bar or
fresh juice of lemon/apple or cranberry apple or
fresh smoothie with all fruit or with coconut kefir
Any other options?
Dinner
Steamed veggies with fish like salmon
fresh salad with nuts, egg, or fish
later on [...]

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is this a good meal plan and fitness day?

By Smoothie Dude on Wednesday, April 21st, 2010 | 4 Comments

okay today i ate:
breakfast: banana smoothie (no sugar) and burgen bread with sugar free apricot jam/
lunch: tabuli salad, chicken on roll
dinner: salmon and greens
i walked 4 ks today as well

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Have i done enough exercise today to counteract what i've eaten?

By Smoothie Dude on Monday, April 19th, 2010 | 6 Comments

Today, i cycled to my leisure centre there and back which took 40 mins in total, then i went for a 45 min swim. Later i cycled again to work which took me 40 mins there and back….thats all ive done today but im scared ive eaten too much, more than what ive burned off……
porridge [...]

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