Posts Tagged ‘protien’


So I want to cleanse my body out and lose weight? I would love a body like megan fox, will this work?

Waking up 1 fresh squeeze juice either
kale, lemon, celery, apple or
carrot, apple
After about 20 min or whenever I get hungry
Fresh fruit
Lunch
Fresh salad all raw
Snack
Lara bar or
fresh juice of lemon/apple or cranberry apple or
fresh smoothie with all fruit or with coconut kefir
Any other options?
Dinner
Steamed veggies with fish like salmon
fresh salad with nuts, egg, or fish
later on [...]

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Would a fruit smoothie be good after exercise?

Even if it doesn’t have whey protien in it?

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