SMOOTHIE RECIPES BLENDERS SMOOTHIE BLOG

Posts Tagged ‘protein shake’


do you think Am I going to die?

By Smoothie Dude on Thursday, July 1st, 2010 | 8 Comments

Okay so my usual workout routines
Monday- I run 8 miles at 7mph+ on the treadmill
Tuesday-90 mins of ballet class
Wednesday-run 8 miles on the treadmil 7mph+
Thursday-90 mins master ballet class
Friday- run 8 miles on treadmill 7mph+
Saturday- 90 mins master ballet class
sunday- Sometimes i run sometimes i dont
My eating schedual
Every day I usually have
Oatmeal with special K [...]

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Omg Is this going to make me Gain?!?! and WHats My diet look like to you?!?

By Smoothie Dude on Tuesday, June 22nd, 2010 | 12 Comments

Okay so im about 91 and 5′4 and i used to be anorexic but im recovering but my mom and Shrink are making me add MORE calories to make me gain weight!!!!!! I usually have a small Protein Shake before I go to the Gym but Now its been changed to a LARGE! I don’t [...]

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Food Survey: About YOUR Favorite Breakfast Foods!!!?

By Smoothie Dude on Friday, June 18th, 2010 | 16 Comments

Pancakes OR Waffles
Granola OR Granola Bar
Strawberries OR Cherries
Protein Shake OR Smoothie
Muffins OR Bagels
Cereal OR Oatmeal
Yogurt OR Cottage Cheese
Bacon, Sausage, OR No Meat
Biscuits OR English Muffins
Thanks y’all for completing my survey!!!!!

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Trainer In The Kitchen: Morning Mocha Smoothie

By Smoothie Dude on Thursday, April 15th, 2010 | 25 Comments

Katrina shows you how to start your morning with some caffeine and protein with the Morning Mocha Smoothie! www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

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