Oatmeal - Part 2

Posts Tagged ‘oatmeal’

5'1 22 in waist and not a flat stomach help!!!?

By Smoothie Dude on Monday, July 19th, 2010 | 2 Comments

I am 5 foot 1 and my waist is 22 inches but there is still a giant bulge in my stomach! I will probably have to get my waist down to about 18 inches to get a flat stomach but why do i have to get such a small waist to have it be flat [...]

Is 1,700 calories too much to diet?

By Smoothie Dude on Friday, July 16th, 2010 | 3 Comments

I run 8 miles at faster than 7mph+ four days a week and have ballet class 3 days a week days i dont run. I also stregth train. If i eat 1,700 calories a day will i loose or is that too much?
Like today
I ate a bow of oatmeal with Strawberry fields cereal on [...]

Will i loose weight with this?

By Smoothie Dude on Thursday, July 15th, 2010 | 29 Comments

I run about 7 miles on a treadmill at 7mph (Wich i increase throughout my run till i reach 8 mph near the end) 3 times a week. On days I don’t run i have ballet class for and hour and a half on Tuesday Thursday and Saturday (with some rehearsals after class on Saturday). [...]

Hows my eating schedual look to you?

By Smoothie Dude on Sunday, July 11th, 2010 | 4 Comments

K heres my schedual
Breakfast: Oatmeal with cereal on top
Lunch I have a smoothie around 3:00 before i work out
I either have ballet class or run 7 miles at the gym for 7mph or faster
then a little strenght training
Dinner: I usually have a salad with a big sandwich and maybe a piece of cake
On weekends I [...]

I'm an Ex-Ana, will I gain?Second Post*?

By Smoothie Dude on Saturday, July 10th, 2010 | 6 Comments

All right so i’m a recovering anorexic, I Used to eat under 500 calories a day about a year ago, but now a days i eat better. I run 8 miles 4 times a week, strength train 3-4 times a week and have master ballet class 3 times a week. I Am 90 pounds and [...]

How Healthy Would YOU Say I've Been Eating?

By Smoothie Dude on Friday, July 9th, 2010 | 4 Comments

I’ve been "trying" to eat healthy for about 2-3 weeks now just because….well….I’m tired of NOT feeling good. I don’t care about my weight and whatever, because that’s not a problem, I just want to feel better and have more energy and what not. So I’m just curious If I’ve been doing a [...]

How was My Diet look like to you today?

By Smoothie Dude on Thursday, July 8th, 2010 | 2 Comments

Breakfast: Instant Lower Sugar Oatmeal with a cup of Special K cereal on top
3:00P.m I had a 24Oz. Protein Smoothie (It has Blueberries, Strawberries, Soymilk,water, Sugar Free Vinalla syrup and a Protein Boost crushed with Ice) so i think its pretty low calorie, the gym that sells them said they were.
Then i ran 8 [...]

is this diet healthy or do I need to add anything to it?

By Smoothie Dude on Monday, July 5th, 2010 | 6 Comments

I am a 32 year old male 5 feet 11 inches weigh 178lbs….recently started work out 3 days a week. i take the foll. diet……pls suggest if it is healthy…..i am a vegetarian
breakfast:
fat free milk with oatmeal,bluberries,raisins
lunch:
whole wheat pita bread with legumes/lentils(daal)
banana
some planters mixed nuts(almonds.cashews-salted)
dinner:
whole grain bread with almond butter,cottage cheese and egg whites with [...]

I've Decided I need Help, Is this good for a Recovering Ana?

By Smoothie Dude on Friday, July 2nd, 2010 | 6 Comments

is this plan going to get rid of my fat?

By Smoothie Dude on Friday, July 2nd, 2010 | 1 Comment

okay so im not obese or anything, but like practically every other girl teenager i am unhappy with my weight. im 5′6" and 128 pounds. here is what i have been doing the past 2 weeks and will continue to do throughout summer and next year.
food:
example-
breakfast: low sugar oatmeal
[...]

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Posts Tagged ‘oatmeal’

5'1 22 in waist and not a flat stomach help!!!?

Is 1,700 calories too much to diet?

Will i loose weight with this?

Hows my eating schedual look to you?

I'm an Ex-Ana, will I gain?Second Post*?

How Healthy Would YOU Say I've Been Eating?

How was My Diet look like to you today?

is this diet healthy or do I need to add anything to it?

I've Decided I need Help, Is this good for a Recovering Ana?

is this plan going to get rid of my fat?

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