Any kinds are fine. I like strawberry, banana, kiwi, apple, romaine lettuce. I’m also interested in dairy-free smoothies..Thanks!
Read More...Breakfast: Banana and 100% fruit juice smoothie and 1 orange.
Snack:4 brown-rice cakes, small fruit salad
Lunch:Salad- lettuce, carrot,tomato,avo,cucumber,almonds and low fat salad dressing
Snack:5 dates and small handful nuts
Dinner: Roast chicken and roast veggies with a potato.
i drink 2l of water every day and go spinning 3 times a week for 45 minutes each and i go [...]
Breakfast- 1/2 cup of plain oatmeal, 2 scrambled egg whites, 1 banana, 4 strawberries 1 cup of skim milk -364 calories?
Lunch- whole grain pita pocket filled with 3oz of chicken, tomato, lettuce, mustard
16 baby carrots dipped in 1 tbs of salsa-305 calories?
Snack-1 cup of plan nonfat yogurt with 4 strawberries, handful of blueberries, and sprinkle [...]
Is this a good weekly diet 2 lose 2lbs a week off of??
i mix it up everyday:
tomatoes-as many as i want per day-nagative calorie food
lettuce-sometimes only tomatoes and lettuce together-no dressing, just those two plain.
light and fit smoothies and yogurt -the 60 cal ones. i only have 1 or the other per day.
i have cranberry [...]
breakfast: fruit smoothie [200]
snack: starbucks chai frappicino [300]
lunch: turkey on whole wheat with lettuce [100]
snack: cookie and non fat milk [300]
dinner: veggie and couscous wrap [200]
snack: a pepper and some cherries [100]
ow does this meal sound, Just found out a couple weeks ago im pregnant and trying to eat healthy.!
I am not trying to lose weight, just simply eat a little heathier.
I currently work out about 30 min a day.
Breakfast-8oz OJ, fiber blueberry muffin
am snack-strawberry smoothie made with fat free togurt
lunch- salad (crutons, bacon bits, [...]
Greens
•Broccoli
•Carrots
•Lettuce
•Celery
•Tomatoes
Fruits
•Apple
•Strawberry
•Blueberry
•Raspberry
•Bananas
•peach
Juice
•Orange Juice
•Cranberry
Bread
Bagels
Cream Cheese
Butter
Crackers low sodium or no sodium
Yogurt
•Plain
•Strawberry
Smoothies
Cereal
Milk
Fish
White meat
I fell like i’m missing something…any suggestions??
also my mother and gradmother suffers from high blood pressure…i dont but i want to stay clear of anything with fat and high sodium
i dont know what kind of meat? any siggestions??? it has to be low sodium and non-fat
Smiles [...]
I am currently on a diet, and I am tired of eating salads with just lettuce. So, now I am making my salads with sweet cherry tomatoes, cucumbers, bell peppers (green, red, and yellow) baby corn, okra, broccoli, sweet jalapenos, and a half boiled egg. Is this still a healthy salad, or is there to [...]
Read More...Please note.. im not looking for answers from people who are on "extreme diets" and are going to end up failing b/c they are starving themselves. I am looking to get HEALTHY not have a miracle sudden cure. Does this sound like a good daily menu that is reasonable to keep up? I [...]
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