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Posts Tagged ‘lettuce tomato’

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Weight and Hunger Problem? I'm 12 years old.?

By Smoothie Dude on Thursday, June 17th, 2010 | 2 Comments

Recently, since monday I have been not on a diet but eating healthily.
I used to eat a lot of fatty sugary foods and whenever I had a craving I would easily give into it without thought. I weighed 8 stone on sunday night. I’m 12 years old girl and 5 foot 2. I know this [...]

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did I eat good today?

By Smoothie Dude on Tuesday, June 15th, 2010 | 7 Comments

breakfast: one slice of wheat bagel with egg whites.
lunch: sandwich with 2 slices of wheat bread, lettuce, tomato, cheese and turkey. with no mayo
snack: yogurt smoothie
dinner: macaroni and cheese with baby carrots and 2 boiled eggs without yolk on the side
im not over weight im just trying to be healthy

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Please Assess: I am new to bodybuilding: am I on the right path (please see additional details)?

By Smoothie Dude on Monday, May 17th, 2010 | 3 Comments

I eat 4 meals a day:
Breakfast: 2 egg white omlette, brown toast, skim milk
Lunch: grilled chicken breast sandwich (w/ lettuce, tomato, no mayo)
Pre-workout meal: mixed nuts or banana
Post-workout meal: fat-free smoothie w/ protein booster
Dinner: rice w/ grilled chicken/fish and vegetables, some kind of fruit (banana)
I have about 2 liters of water (4 bottles) a day.
Is [...]

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How did I do today? (eating-wise)?

By Smoothie Dude on Wednesday, May 5th, 2010 | 3 Comments

This morning: half a banana because I didn’t feel like eating it, but I needed breakfast.
This afternoon: string cheese to keep my metabolism going
after school: 12-inch roast beef sandwich consisting of provolone, lettuce, tomato, olives, and mayo. large really raspberry smoothie
later snack: a couple slices of watermelon
oops. i meant this "noon" not afternoon.
this morning as [...]

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Can I bulk up with muscle without taking any whey protein powder or supplement?

By Smoothie Dude on Sunday, April 25th, 2010 | 2 Comments

I eat 4 meals a day:
Breakfast: 2 egg white omlette, brown toast, skim milk
Lunch: grilled chicken breast sandwich (w/ lettuce, tomato, no mayo)
Pre-workout meal: mixed nuts or banana
Post-workout meal: fat-free smoothie w/ protein booster
Dinner: rice w/ grilled chicken/fish and vegetables, some kind of fruit (banana)
I have about 2 liters of water (4 bottles) a day.
I [...]

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