Free Milk

Posts Tagged ‘free milk’

How can a blender work with ice cubes?

By Smoothie Dude on Wednesday, July 28th, 2010 | 12 Comments

I tried making a blueberry smoothie the other morning:
- 1 1/4 cup(10oz) of raw blueberries(2g of protein, 100 calories)
- 1 cup(8oz) of fat-free milk(8g of protein, 90 calories)
- 1 greek yogurt container(15g of protein, 80 calories)
- a couple of ice cubes(for the crunchy smoothie sensation)
The problem I had was when my blender acted crazy when [...]

Low carb diet question??

By Smoothie Dude on Wednesday, July 28th, 2010 | 1 Comment

Im gonna try a low carb diet tomorrow!! Is this ok to eat??
breakfast….omelet with mixed veggies, 1 slice of cheese. snack whey protein smoothie w/ faf free milk, frozen banana, 1 tsp of peanut butter, lunch 6 oz of tuna with some melted cheese, with celery and carrots, afternoon snack, almonds w/dried cranberries, dinner [...]

How can a blender work with ice cubes?

By Smoothie Dude on Tuesday, July 27th, 2010 | 4 Comments

is this diet healthy or do I need to add anything to it?

By Smoothie Dude on Monday, July 5th, 2010 | 6 Comments

I am a 32 year old male 5 feet 11 inches weigh 178lbs….recently started work out 3 days a week. i take the foll. diet……pls suggest if it is healthy…..i am a vegetarian
breakfast:
fat free milk with oatmeal,bluberries,raisins
lunch:
whole wheat pita bread with legumes/lentils(daal)
banana
some planters mixed nuts(almonds.cashews-salted)
dinner:
whole grain bread with almond butter,cottage cheese and egg whites with [...]

Banana Mango Smoothie?

By Smoothie Dude on Thursday, June 24th, 2010 | 5 Comments

Do i need to add ice or anything??
Ingredients
1 cup cubed peeled ripe mango
3/4 cup sliced ripe banana (about 1 medium)
2/3 cup fat-free milk
1 tablespoon nonfat dry milk (optional)
1 teaspoon honey
1/4 teaspoon vanilla extract
Preparation
Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango and the [...]

this is what i ate today.. does it seem good to you?

By Smoothie Dude on Saturday, June 19th, 2010 | 5 Comments

for breakfast: a strawberry/blueberry smoothie
then i had dried apples and pears
lunch: a turkey and lettuce sandwhich
then i had a really big cookie
when i got home, i ate an orange and some cheese and some rolled up sandwhich meat.
oh and btw i drank like 2 bottles of water, and a carton of fat free [...]

What would you eat? healthy?

By Smoothie Dude on Sunday, June 6th, 2010 | 2 Comments

Which is better healthy wise for someone?
-parmesan cheese or jack cheese
-italian dressing or honey mustard
-fat free fruit snack pouch or half pint of fat free sorbet
-chocolate or vanilla ice cream
-peanut butter & jelly or cheddar cheese and turkey sandwich
-Sun chips or baked chips
-fat free cottage cheese or fat free milk
-Macaroni & Cheese (box) or macaroni [...]

Would you say this is a healthy smoothie?

By Smoothie Dude on Thursday, June 3rd, 2010 | 5 Comments

Well, I just made my own smoothie. I added 1/2 of a banana, and 5 strawberries, 1 cup of lactose free milk (I’m lactose intolerant) and 2 cups of ice. Would you say this was a semi-healthy snack?

Does this sound like a good diet/exercize plan?

By Smoothie Dude on Wednesday, May 26th, 2010 | 2 Comments

8:00-Fat free yogurt with piece of fruit
Run for 5 minutes, walk for 5 minutes
10:00-Piece of bread or toast with peanut butter or fat free jelly on it
Run for 5 minutes, walk for 5 minutes
12:00-Grapefruit or protein bar or tuna with mericle whip
Run for 5 minutes, walk for 5 minutes
2:00-Sandwich with honey ham, tomato, avocado, and [...]

Who makes smoothies and what do you put in it?

By Smoothie Dude on Thursday, April 22nd, 2010 | 7 Comments

I love them! For fruit I either use bananas, pears, strawberries etc. Then add lactose-free milk, old-fashioned oatmeal, smoothie mix, mix nuts, yogurt and sometimes peanut butter. I swear, it’s sooooo good! (Hey, I have to be creative!)

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Posts Tagged ‘free milk’

How can a blender work with ice cubes?

Low carb diet question??

How can a blender work with ice cubes?

is this diet healthy or do I need to add anything to it?

Banana Mango Smoothie?

this is what i ate today.. does it seem good to you?

What would you eat? healthy?

Would you say this is a healthy smoothie?

Does this sound like a good diet/exercize plan?

Who makes smoothies and what do you put in it?

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