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Posts Tagged ‘egg’


How well have I eaten today?

By Smoothie Dude on Tuesday, August 10th, 2010 | 4 Comments

Breakfast: English muffin sandwich w/ slice of cheese, canadian bacon and an egg
Smoothies w/ mixed berries, ice, non-fat yogurt
Lunch: Steamed chicken and broccoli, a little white rice
Snack: Blueberry bagel, low fat cream cheese and a banana.
So far, what [...]

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Is this healthy living?

By Smoothie Dude on Friday, August 6th, 2010 | 1 Comment

Breakfast:
Naked Smoothie
Fruit bowl w/ slices mango, pineapple, apple, raisins, and granola pieces
Lunch/snack:
2 Luna bars
Dinner:
Salad w/ lettuce, broccoli, tomato, mushrooms, carrots, an egg, and cucumbers
slice bread
Dessert:
raisins and walnuts (maybe cranberries too)
Exercise:
1 hour cardio
1/2 hour weights/crunches/stretching
Info about me:
I’m a vegetarian in the process of slowly making the transition to veganism. I’m 5′2, 110lbs and 19 years [...]

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Is this healthy or not?

By Smoothie Dude on Thursday, July 15th, 2010 | 13 Comments

i’m, not under or over weight
I’ll wake up at 10:00 tomorrow and i’m going to make a smoothie with-
1 medium banana
1 medium peach
1 kiwi
1/2 tomato
1/4 cup of raisins
1 cup milk
i am not going to drink this all at once, but i’m going to take sips of it when i get hungry. (it’ll last me intill [...]

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Has my diet been good so far today?

By Smoothie Dude on Tuesday, July 13th, 2010 | 2 Comments

Breakfast: An egg (Sunny side up) and 2 small pieces of bacon and a piece of Rye Bread
Snack: Blueberry smoothie (Blueberries,milk and Low fat vanilla yogurt)
Lunch: one medium size piece of chicken breast with a chickpea and tuna mixed on the side and some frozen peas carrots and corn put in the microwave.

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what i ate today.. okay?

By Smoothie Dude on Thursday, June 3rd, 2010 | 3 Comments

Musli nd semi skimmed milk.
scrambled egg and 1 slice of toast.
smoothie – strawberries, raspberries, banana, cranberry juice.
chicken, ham, 1 potatoe, carrots, broccoli.
low fat popcorn.
any ideas to make it better?
im a 16 yo girl!

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What I Ate Today… Okay?

By Smoothie Dude on Wednesday, June 2nd, 2010 | 5 Comments

Musli and Semi Skimmed Milk.
Scrambled Egg And One Slice Of Toast.
Smoothie – Strawberries, Raspberries, Banana, Cranberry Juice.
Chicken, Ham, 1 potatoe, Carrots, Broccoli.
Low Fat Popcorn.
any ideas to make it better.
im a 16 yo girl!
thanks in advance!

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So I want to cleanse my body out and lose weight? I would love a body like megan fox, will this work?

By Smoothie Dude on Sunday, May 23rd, 2010 | 6 Comments

Waking up 1 fresh squeeze juice either
kale, lemon, celery, apple or
carrot, apple
After about 20 min or whenever I get hungry
Fresh fruit
Lunch
Fresh salad all raw
Snack
Lara bar or
fresh juice of lemon/apple or cranberry apple or
fresh smoothie with all fruit or with coconut kefir
Any other options?
Dinner
Steamed veggies with fish like salmon
fresh salad with nuts, egg, or fish
later on [...]

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Am I under eating?

By Smoothie Dude on Saturday, May 22nd, 2010 | 9 Comments

My family are concerned that I don’t eat enough. What do you think? This is what I ate over the past 2 days:
Day 1:
Breakfast:
Fruit & Fibre cereal
Fruit smoothie
No lunch
Banana
Dinner: Veggie sausages with mash and steam fresh vegetables
A packet of M&Ms
Day 2:
Breakfast:
Egg & Veggie Bacon
Water
Fruit Smoothie
No lunch
Banana
Dinner: Cheese & Tomato Quiche with mash and veggies
Am I [...]

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Why am I so bloated?

By Smoothie Dude on Tuesday, May 18th, 2010 | 1 Comment

I am constantly bloated, can someone tell me why?
Here is what I ate today, it’s pretty average:
Breakfast – Banana, apple, bagel, peanut butter
Lunch – Baked Potato and Tuna salad
Snack – Nectarine
Dinner – Salad (Sprinach, cheese, egg, tomato, lettuce, onion, pepper, potato), fruit smoothie, yogurt
I’ve tried looking at my diet, but can’t work out why I’m [...]

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