Cranberries - Part 2

Posts Tagged ‘cranberries’

Im eating healthy FOOD, but?

By Smoothie Dude on Tuesday, July 20th, 2010 | 7 Comments

I’m 140 lbs, 5′10, female. I have been doing weights 3x week, cardio 4x week for the last month and a half. I have not lost any weight. I got my body fat measured 3 weeks ago and it was 27%. It was down to 25% last week, yet still, no weight lost. I eat [...]

I just wanted to let all the preggies and non preggie mommies?

By Smoothie Dude on Saturday, June 5th, 2010 | 2 Comments

in on this smoothie recipe, my friend that is a nurse gave it to me and told me it was all the servings of fruits and veggies you need in a day in it, she drinks it everyday to stay healthy, so for those of you who need a quick fix or are pregnant and [...]

How was my food intake today?

By Smoothie Dude on Tuesday, May 18th, 2010 | 5 Comments

I’m not trying to make this particularly healthy or super healthy, I’m just trying to cut down first, then focus on the health aspect.
Breakfast:
Half a bowl of weetabix and a cup of tea
Lunch:
Pasta with chicken, carrot and asparagus
Dinner:
1L of fruit smoothie containing:
8.5 pressed apples
2 mashed bananas
56 crushed raspberries
2 freshly squeezed oranges
212 squashed cranberries
(I just copied [...]

Good ways to get protein into a breakfast smoothie?

By Smoothie Dude on Monday, May 17th, 2010 | 9 Comments

So I’ve taken to having smoothies for breakfast because I’m just not a breakfast eater anymore! Right now I make a smoothie that has about a glass of apple juice, a cup of yoghurt, two cups of berries (mix of cranberries, blueberries, blackcurrants and raspberries), a banana and two tablespoons of flax seed oil. I [...]

is my smoothie healthy? if so how healthy?

By Smoothie Dude on Saturday, May 15th, 2010 | 4 Comments

Alright, I am extremely into bodybuilding and really all health.. I love being healthy it feels great!
and I would like to know if this smoothie recipe is healthy I just made it up like 5 mins ago tell me what you think thanks
1/2 cup of Fat free yogurt
A bowl full of Strawberries, [...]

how do i make a fruit smoothie out of this?

By Smoothie Dude on Saturday, May 1st, 2010 | 7 Comments

i have the following ingredients:
mango chunks
black berries
strawberries
cranberries
and raspberries
i ALSO have like, sunny D and no flavor yogurt.
i have an abundance of all the ingredients as well as ice cubes and a blender.
how do i make a awesome fruit smoothie?
like tell me the exact measurements please!

any ideas for a creative smoothie?

By Smoothie Dude on Friday, April 30th, 2010 | 8 Comments

so i really want a smoothie but this is all i have in my house pertaining to smoothies…
frozen fruit: bananas, blackberries, and cranberries
fruit: apples, grapefruit
orange juice, milk, concentrated lemonade
grape jelly, strawberry jam, blackberry jam
and apple sause and lemon juice
haha so if you have any ideass please let me know:)
and i also have ice and blueberries
and [...]

Pigged out this morning…..do you think i will put on weight as a result? HELP?

By Smoothie Dude on Tuesday, April 27th, 2010 | 5 Comments

I’m really worried now as i’m desperately trying to lose weight and this morning i had a breakfast which was far bigger than i normally do!
I had an oatibix, a banana, some cranberries, apricots and skimmed milk, followed by a smoothie and then finished off with a handful of raisins! I feel so guilty now……will [...]

What do you think of this smoothie that I drink everyday?

By Smoothie Dude on Sunday, April 25th, 2010 | 11 Comments

Ive been drinking this every morning for the past few months to increase well being and improve my skin.
3 cups of spinach
3/4 cup of cranberries
4 scoops of Greens+ powder
small handful of loose green tea
2 tablespoons of flax seeds
a few squirts of lemon juice
Does this sound good to anyone else? Maybe some improvements I could [...]

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Posts Tagged ‘cranberries’

Im eating healthy FOOD, but?

I just wanted to let all the preggies and non preggie mommies?

How was my food intake today?

Good ways to get protein into a breakfast smoothie?

is my smoothie healthy? if so how healthy?

how do i make a fruit smoothie out of this?

any ideas for a creative smoothie?

Pigged out this morning…..do you think i will put on weight as a result? HELP?

What do you think of this smoothie that I drink everyday?

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