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Posts Tagged ‘cottage cheese’

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Is my diet ok? Am I eating too much?

By Smoothie Dude on Wednesday, May 5th, 2010 | 3 Comments

Breakfast: A smoothie made of 2 small bananas and a glass of skimmed milk.
Snack: A fresh fruit
Lunch: A small fllet meat/fish with a boiled potatoe/rice and some chopped vegetables,and a spoon of cottage cheese.
Afternoon snack: A fresh fruit or som dried apricots/prunes
7.00 pm: A sandwich made of wholemeal bread and cottage cheese.
Dinner: A lettuce [...]

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Have i eaten too much today? Am i likely to put on loads of weight because of it?

By Smoothie Dude on Friday, April 23rd, 2010 | 2 Comments

I’m so scared as i really pigged out today and am worried i’m gonna put on weight…..here’s what i’ve eaten in total today:
-oatibix with skimmed milk and banana, apricots, and raisins
-smoothie
-vegetable samosa
-blueberry yoghurt
-fruit salad
-fish, carrots, broccoli, potatoes
-apple
-a complete tub of low fat cottage cheese (that’s what i’m worried about particularly! I wasn’t even hungry but [...]

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Have i done enough exercise today to counteract what i've eaten?

By Smoothie Dude on Monday, April 19th, 2010 | 6 Comments

Today, i cycled to my leisure centre there and back which took 40 mins in total, then i went for a 45 min swim. Later i cycled again to work which took me 40 mins there and back….thats all ive done today but im scared ive eaten too much, more than what ive burned off……
porridge [...]

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