Cereal - Part 2

Posts Tagged ‘cereal’

Is my diet good?

By Smoothie Dude on Sunday, July 25th, 2010 | 5 Comments

Breakfast-
A standard sized bowl of wholegrain Cereal.
-250 ml Smoothie.
Lunch- Usually during the week.
-Sandwhich usually of malted brown bread with either turkey or ham.
-Walkers Baked Crisps.
-Bannana
-Another Smoothie
-Fruit salad (comes in like a plastic cup with a fork/spoon thing)
Dinner
2 Chicken Kiev’s with Mozzarella Cheese and Tomato with some vegetables like sweetcorn and Broccoli or something [...]

do you think I Ate too much for a diet?

By Smoothie Dude on Sunday, July 25th, 2010 | 1 Comment

I had a packet of lower sugar instant oatmeal with a cup of special K on top
3:00: I had a small all natural Strawberry Banana smoothie made with non-fat milk and a protein boost.
Then i ran 8 miles on the tredmill
Then for dinner:
I had a turkey cranberry wrap with a small salad
and then i had [...]

How much can i lose on this diet?

By Smoothie Dude on Friday, July 23rd, 2010 | 2 Comments

Breakfast- smoothie (banana,blueberry,strawberry,whey protein,peanut butter,yogurt and or kashi cereal and banana
lunch- Spinach leaves, tuna or turkey. I may add onion or whatever veggie/fruit i feel like at the time, 1 apple with every lunch
Snack- carrots or cottage cheese
dinner- Egg whites and veggies
All water and 1 meal a week im gong to eat what i [...]

Im eating healthy FOOD, but?

By Smoothie Dude on Tuesday, July 20th, 2010 | 7 Comments

I’m 140 lbs, 5′10, female. I have been doing weights 3x week, cardio 4x week for the last month and a half. I have not lost any weight. I got my body fat measured 3 weeks ago and it was 27%. It was down to 25% last week, yet still, no weight lost. I eat [...]

I ate WAY too much. Now what?

By Smoothie Dude on Monday, July 19th, 2010 | 5 Comments

Today:
-pasta salad with feta, pine nuts, olive oil, and cooked tomato
-bagel with cream cheese and slice of tomato
-fiber one bar
-kashi cereal with rice milk
-2 pieces of Hershey’s bliss chocolate
-acai smoothie
-1 whole apple with peanut butter (2-3 tablespoons)
-1/2 cup of blackberries
-1 slice pizza
-5 pretzel sticks
I hardly had any water.
Help! How can I burn off the extra [...]

Is 1,700 calories too much to diet?

By Smoothie Dude on Friday, July 16th, 2010 | 3 Comments

I run 8 miles at faster than 7mph+ four days a week and have ballet class 3 days a week days i dont run. I also stregth train. If i eat 1,700 calories a day will i loose or is that too much?
Like today
I ate a bow of oatmeal with Strawberry fields cereal on [...]

What have i done to myself… need serious help…?

By Smoothie Dude on Friday, July 16th, 2010 | 10 Comments

I used to starve myself and binge so ive already mucked my body up but then i sorted it out and wanted to lose weight again so on monday i started the Special k diet.
I planned to eat 35-40g of cereal for breakfast and dinner and then a chicken salad or something like that for [...]

Hows my eating schedual look to you?

By Smoothie Dude on Sunday, July 11th, 2010 | 4 Comments

K heres my schedual
Breakfast: Oatmeal with cereal on top
Lunch I have a smoothie around 3:00 before i work out
I either have ballet class or run 7 miles at the gym for 7mph or faster
then a little strenght training
Dinner: I usually have a salad with a big sandwich and maybe a piece of cake
On weekends I [...]

I'm an Ex-Ana, will I gain?Second Post*?

By Smoothie Dude on Saturday, July 10th, 2010 | 6 Comments

All right so i’m a recovering anorexic, I Used to eat under 500 calories a day about a year ago, but now a days i eat better. I run 8 miles 4 times a week, strength train 3-4 times a week and have master ballet class 3 times a week. I Am 90 pounds and [...]

is this a good plan for a “diet”?

By Smoothie Dude on Wednesday, July 7th, 2010 | 1 Comment

im not going to diet anymore because it dont work. my problem before was i would just over eat. i am now just going to change my lifestyle. i can not live w/out a lil junk food every once in a while. is a day like this good.
healthy cereal, low fat turkey sausage
hamburger, pears, baked [...]

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Posts Tagged ‘cereal’

Is my diet good?

do you think I Ate too much for a diet?

How much can i lose on this diet?

Im eating healthy FOOD, but?

I ate WAY too much. Now what?

Is 1,700 calories too much to diet?

What have i done to myself… need serious help…?

Hows my eating schedual look to you?

I'm an Ex-Ana, will I gain?Second Post*?

is this a good plan for a “diet”?

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