Posts Tagged ‘carrots’


I eat very healthy & exercise but I can't seem to loose weight?

i’m 13 almost 14, 5 foot tall, & i weight 98 pounds. i know that’s technically a healthy weight but i feel uncomfortable in a bikini, and as a dancer i have to be a little bit skinnier. just like 5-10 pounds. i gained 10 pounds over the last year when i hit my growth [...]

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Is my diet plan going 2 work?

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Breakfast- fruit salad consisting of: 20 green grapes, 10 blueberries, 5 pecans, & 3 strawberries
Lunch- Grilled chicken lightly sprinkled with shredded cheese (5-6 oz) on 2 slices of ezekiel bread, squash grilled in olive oil topped with 2oz of tomato/meat sauce, and 1 orange.
Snack- 2 [...]

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opinion only…. this diet…?

i just like to hear what some have to say…
today i had:
breakfast… steamed spinach, apple, blackberry and soymilk smoothie and a glass of o.j.
lunch, two soy chicken patties.. (faux: ‘bawk bawk’) 2 carrots, one plum, romain lettuce with radishes (2 of those) one [...]

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Aye my heart hurts bad?

I don’t know why but my heart/chest hurts, I feel like I cannot breathe… today I ate a bluberry smoothie with a banana, then later I had some potato wedges with tofu fried (I made), then I had a raw mixed salad with everything (carrots, cucumbers, celery, cabbage, lettuce, avocado, vinegar, salt, a drop of [...]

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Am I eating a bad vegan diet? ?

I became a vegan about 6 months ago. At first I felt great but now I think I’ve become anemic. I feel extremely exhausted all the time, my immune system seems to be shot and my hairs become really brittle and thin and started falling out in handfuls a few months ago. The only thing [...]

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Is this healthy living?

Breakfast:
Naked Smoothie
Fruit bowl w/ slices mango, pineapple, apple, raisins, and granola pieces
Lunch/snack:
2 Luna bars
Dinner:
Salad w/ lettuce, broccoli, tomato, mushrooms, carrots, an egg, and cucumbers
slice bread
Dessert:
raisins and walnuts (maybe cranberries too)
Exercise:
1 hour cardio
1/2 hour weights/crunches/stretching
Info about me:
I’m a vegetarian in the process of slowly making the transition to veganism. I’m 5′2, 110lbs and 19 years [...]

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How can a blender work with ice cubes?

I tried making a blueberry smoothie the other morning:
- 1 1/4 cup(10oz) of raw blueberries(2g of protein, 100 calories)
- 1 cup(8oz) of fat-free milk(8g of protein, 90 calories)
- 1 greek yogurt container(15g of protein, 80 calories)
- a couple of ice cubes(for the crunchy smoothie sensation)
The problem I had was when my blender acted crazy when [...]

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Low carb diet question??

Im gonna try a low carb diet tomorrow!! Is this ok to eat??
breakfast….omelet with mixed veggies, 1 slice of cheese. snack whey protein smoothie w/ faf free milk, frozen banana, 1 tsp of peanut butter, lunch 6 oz of tuna with some melted cheese, with celery and carrots, afternoon snack, almonds w/dried cranberries, dinner [...]

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How can a blender work with ice cubes?

I tried making a blueberry smoothie the other morning:
- 1 1/4 cup(10oz) of raw blueberries(2g of protein, 100 calories)
- 1 cup(8oz) of fat-free milk(8g of protein, 90 calories)
- 1 greek yogurt container(15g of protein, 80 calories)
- a couple of ice cubes(for the crunchy smoothie sensation)
The problem I had was when my blender acted crazy when [...]

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Trying a smoothie diet for summer?

I’m trying to get back in shape for soccer/crew/lacrosse season. I thought about starving myself but then I realized, I’m not a dumbass. I decided to consume nothing but pure homemade fruit smoothies containing almond milk, mangoes, oranges, green apples, cherries, blueberries, strawberries, bananas, and carrots, making many different combinations. I plan on doing this [...]

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