Posts Tagged ‘carrot’


MENs workout what do you think?

Hi everyone
i asked question yesterday about treadmill workout
im 6.2 240 lb man, i work out on treadmill for 1 hour and 40 minutes every morning before breakfast
breakfast i blind 1 apple 1 nectarine 1 banana some grapes and 1 cup of milk and 1/4 of yogurt and ice and it makes 3 cups [...]

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How long does it take to see results in a change of diet?

I’ve been told by countless people that a good diet rich in fiber and protein will help my poop, thus eliminating the need to wipe my butt. In the last 3 days I’ve eaten a loaf and a half of whole wheat bread, 1 slice containing 3 grams of fiber, and I’ve been making (apple, [...]

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Is this diet healthy?

I want to lose weight fast and start seeing results so i’m completely changing my eating habits and exercise routine to the below:
Breakfast: 1/2 cup plain oatmeal
Snack: Hard-boiled egg or 90 calorie granola bar
Lunch:Fruit Smoothie with raspberries, blueberries, strawberries, and 1/2 cup fat free vanilla yogurt.
Snack:Hard-boiled egg or some type of vegetable.
Dinner:Romaine lettuce salad with [...]

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Can i lose a lot of weight on this diet?

Breakfast: Banana and 100% fruit juice smoothie and 1 orange.
Snack:4 brown-rice cakes, small fruit salad
Lunch:Salad- lettuce, carrot,tomato,avo,cucumber,almonds and low fat salad dressing
Snack:5 dates and small handful nuts
Dinner: Roast chicken and roast veggies with a potato.
i drink 2l of water every day and go spinning 3 times a week for 45 minutes each and i go [...]

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Is it safe to feed my guinea pigs smoothie?

I’ve just made a smoothie (strawberry,carrot, mango,Natural yogurt, orange juice)
Would it be safe to let my guinea pigs have some?

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Did I do good today or not?

Im 14 1/2 yrs old,dude,5′10,and 200pds,goal is 145.
Breakfast:
1 1/2 cup Raisin Bran cereal with milk – 200
1 medium banana – 100
a glass of mango smoothie – 90
Lunch:
Low fat string cheese – 60
Sandwich(2 wheat bread,1 slice of lean deli meat,
handful of lettuce,light mayo) – 180
handful of carrot chips – 35
1 cup of corn – 50???
Snack:
handful of [...]

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EDIT: My brand new story, has a twist! Thoughts?

Ok, so if you saw my other story, it was jagged and needed work. I fixed most of it, and here’s the first chapter. I DO know what "the Ordeal" is about and if you’re really dyyying (like anyone cares) to know what it is, I’ll tell
Here it is:
When something so harsh could [...]

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tips for going vegetarian for the first time?

ok so I just wanna try this out because I want to lose weight…I exercise about 90 minutes a day, 1 hour on the elliptical climber, and 30 minutes of weight lifting oh and about 100 sit ups a day
I wanna say my diet will mainly be
1. A glass of low fat soy milk, [...]

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liquid fasting results!?!?!! HELP?

Please don’t say it’s idiotic stupid unmaintainable etc!!
BUT if i go on a juice fast for 14 days like this
breakfast – carrot and celery juice
snack – tomato juice
lunch – apple and ginger juice
snack – watermelon and pineapple juice
dinner – banana smoothie
I wonder if consuming calories this way is different to actual food cause the [...]

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Is this a healthy, reasonable/realistic diet?

Breakfast- Rice bubbles, fruit salad in juice and low fat milk.
Morning tea- an apple.
Lunch- Sandwich x1- grain bread, lettuce, tomato, cucumber, carrot and ham or turkey.
Afternoon tea- smoothie x1. Low fat milk, fresh berries, tinned tropical fruit salad in juice.
Dinner- Baked salmon or cod/chicken/lean beef. Steamed veges. Pasta/rice.
Dessert- Low fat yogurt.
I drink more than 8 [...]

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