EXAMPLE:
Breakfast-
-1 cup of Frosted Flakes (140ish calories)
OR
-2 cups of a smoothie that has 1 banana, 3 tablespoons of blueberry whey protein, and 3/4 of a cup of tropical juice.
hey y’all! i am a teenage girl trying to be healthy! i am not trying to lose weight. i just feel better when i eat healthy foods and not CRAP!
haha so anyways…
breakfast: i had to eat something realllllly quick because i only had like 5 minutes to grab something so i had one thomas betterstart [...]
I would love to know how to make the mega mango smoothie (16oz). I know the basic ingredients, but I want to know the ratios so that I can retain the nutritionals (220 calories, 0.5g fat)
Read More...hey y’all! i am a teenage girl trying to be healthy! i am not trying to lose weight. i just feel better when i eat healthy foods and not CRAP!
haha so anyways…
breakfast: i had to eat something realllllly quick because i only had like 5 minutes to grab something so i had one thomas betterstart [...]
I am 15, 5′8 and 100 lbs. 4 months ago i was 130. I did become a vegan isntead of a vegetarian but im pretty sure im getting enuf calories. tomarow this is what i plan on having
BREAKFAST
-smoothie that has 1 banana, and a few strawberries, and a little splash of soy milk
LUNCH
-wrap that has [...]
Breakfast:
Small bowl of cheerios and skimmed milk
Orange juice
Banana
Lunch:
tuna and extra light mayo on wholemeal toast
Apple
Smoothie
Dinner:
Lentil soup and crackerbread
Shape yogurt
Pomegreat (pomegranates)
Snack on:
Dates
And also i do an hour of exercise every morning
And drink plenty of water
Is that okay? it roughly comes to about 1100 calories a day
And i take skin hair and nail tablets and cod liver [...]
I am 13 and wondering if the foods i eat have 1000 calories.
bran ceral with skim milk and one apple.lunch banna smoothie 0.5 litres
(8 inch ripe banna and skim milk) and 3 pieces of brocily.for dinner 1 tortilla wrap conrt harnest 100% whole grain grilled ona grill with 1 cup of lecttice 1/2 of turkey [...]
I’ve been eating smoothies EVERY weekday for breakfast. They are so delicious, I just don’t know if I’m being healthy however.
Here is my own smoothie recipe I’ve been using:
- 1 frozen banana
- 4 large strawberries
- 1/2 cup of blueberries
- 1 small container of FAT-FREE yogurt, no sugar added (90 calories)
- 1/2 cup of apple juice [...]
Breakfast- 1/2 cup of plain oatmeal, 2 scrambled egg whites, 1 banana, 4 strawberries 1 cup of skim milk -364 calories?
Lunch- whole grain pita pocket filled with 3oz of chicken, tomato, lettuce, mustard
16 baby carrots dipped in 1 tbs of salsa-305 calories?
Snack-1 cup of plan nonfat yogurt with 4 strawberries, handful of blueberries, and sprinkle [...]