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Posts Tagged ‘asparagus’


opinion only…. this diet…?

By Smoothie Dude on Saturday, August 14th, 2010 | 3 Comments

i just like to hear what some have to say…
today i had:
breakfast… steamed spinach, apple, blackberry and soymilk smoothie and a glass of o.j.
lunch, two soy chicken patties.. (faux: ‘bawk bawk’) 2 carrots, one plum, romain lettuce with radishes (2 of those) one [...]

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Diet help and questions?

By Smoothie Dude on Monday, August 2nd, 2010 | 3 Comments

Is this a good weekly diet 2 lose 2lbs a week off of??
i mix it up everyday:
tomatoes-as many as i want per day-nagative calorie food
lettuce-sometimes only tomatoes and lettuce together-no dressing, just those two plain.
light and fit smoothies and yogurt -the 60 cal ones. i only have 1 or the other per day.
i have cranberry [...]

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Low carb diet question??

By Smoothie Dude on Wednesday, July 28th, 2010 | 1 Comment

Im gonna try a low carb diet tomorrow!! Is this ok to eat??
breakfast….omelet with mixed veggies, 1 slice of cheese. snack whey protein smoothie w/ faf free milk, frozen banana, 1 tsp of peanut butter, lunch 6 oz of tuna with some melted cheese, with celery and carrots, afternoon snack, almonds w/dried cranberries, dinner [...]

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Does this sound HEALTHY? My last two days eating..?

By Smoothie Dude on Tuesday, July 20th, 2010 | 6 Comments

Please note.. im not looking for answers from people who are on "extreme diets" and are going to end up failing b/c they are starving themselves. I am looking to get HEALTHY not have a miracle sudden cure. Does this sound like a good daily menu that is reasonable to keep up? I [...]

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four weeks pregnant why do I feel so bloated?

By Smoothie Dude on Sunday, June 27th, 2010 | 2 Comments

If I am correct I am four weeks five days pregnant.
I am normally not a big eater, around 1200-1500 calories a day before I knew I was pregnant. I’m working at eating three healthy meals a day and trying to get close to 2000 calories so I’ve been doing that since may 7 th [...]

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HAVE I MAINTAINED TODAY?

By Smoothie Dude on Tuesday, June 15th, 2010 | 5 Comments

Im 15, male, 5"10 (180cm) and 72kgs (157lbs)
Breakfast:
Fruit Smoothie With:
Pineapple
Cherries
No Sugar juice
Peach
Grapes
Banana
And a little honey and ‘raw’ sugar
All adding up to 700mLs
With:
1x tub of low fat yoghurt filled with some special K flakes.
Lunch:
sundried tomato Chicken and pasta with asparagus ‘lean cuisine meal’
Snack:
I Naan bread with salasa and avocado
2 slices of ‘pull apart bread’
Exercise:
Weights: [...]

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did i eat too much today or not enough?

By Smoothie Dude on Friday, May 21st, 2010 | 10 Comments

breakfast: nothing.- 0 cal.
lunch: yogurt- 80 cal
quaker rice cake- 50 cal
Jollytime healthy popcorn- 50 cal
Snack: rice cake- 50 cal
a pear- 50 cal
[...]

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How was my food intake today?

By Smoothie Dude on Tuesday, May 18th, 2010 | 5 Comments

I’m not trying to make this particularly healthy or super healthy, I’m just trying to cut down first, then focus on the health aspect.
Breakfast:
Half a bowl of weetabix and a cup of tea
Lunch:
Pasta with chicken, carrot and asparagus
Dinner:
1L of fruit smoothie containing:
8.5 pressed apples
2 mashed bananas
56 crushed raspberries
2 freshly squeezed oranges
212 squashed cranberries
(I just copied [...]

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