http://www.smoothiemakerrecipes.com/low-carb-diet-question/ Fruit, Vegetable Healthly Smoothies and more Fri, 20 Jan 2012 02:05:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.smoothiemakerrecipes.com/low-carb-diet-question/comment-page-1/#comment-12845 virjentiger7 Wed, 28 Jul 2010 03:05:53 +0000 http://www.smoothiemakerrecipes.com/low-carb-diet-question/#comment-12845 Well the peanut butter is not the best thing to eat if trying to lose weight. 1 tsp I believe has 16 grams of fat, that's alot. You could do without the cheese, try fat free if cheese is too much of a sacrifice. Omlete is fine, but try the egg beaters, 1 eggs is about 5 grams of fat, so if you eat 2, then thats 10 grams you can eliminate. No no on the almonds, each almond is about 1 gram of fat. So, if you eliminate the suggested items you would save about 50 grams of fat a day. Well the peanut butter is not the best thing to eat if trying to lose weight. 1 tsp I believe has 16 grams of fat, that’s alot. You could do without the cheese, try fat free if cheese is too much of a sacrifice. Omlete is fine, but try the egg beaters, 1 eggs is about 5 grams of fat, so if you eat 2, then thats 10 grams you can eliminate. No no on the almonds, each almond is about 1 gram of fat. So, if you eliminate the suggested items you would save about 50 grams of fat a day.

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