How to make a helthy straberry banana smoothie?
I want to know hot to make a healthy starberry banana smoothie. Also i have a link to this guys video watch the end of it and it has ingiredients. Are those good ingriedients?
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I would do it simply – I’d take some frozen strawberries, some fresh bananas, wash them, peel the banana, put them in a blender with some non-fat yoghurt and mix. Later you could add some mint or something. It will be cold, because of the frozen strawberries.
This is the one I use, and it’s delicious:
~http://allrecipes.com/Recipe/Cool-Off-Smoothie/Detail.aspx
To make it healthy, try using low-fat or organic yogurt. You can also add protein powder or vitamin powders like they do at smoothie shops. A vitamin or health food store employee can probably recommend a brand and amount to use.
I hope I helped! ( :
Yes those seem like good ingredients, no added sugar other than what’s in the fruit, little bit of juice, and yogurt. I’ve made mine with banana, strawberries, ice, and some water or orange juice. It’s healthy as long as you don’t add a bunch of sugar or ice cream, anything like that.