How can I improve my diet?
This is what I’ve eaten for the last few days:
Day 1:
brunch: 1 cup of orange juice, 1.5 cups of flax cereal, 1 cup soy milk, 3 strawberries, 1 mini peach yogurt.
mid afternoon: salmon sandwich
Dinner; sml plate of veggies, stir fry, baked potato and apple
day 3:
flax cereal with Banana, orange juice and 6 dried apple rings
mid: zero cal nestea
lunch: 1.5 cups of rice with veggie pattie and apple
mid: 250 cal smoothie with 200 cal peanut bar (BAD I KNOW!!)
dinner: stirfry
after: 1 cherry vitamuffin (100 calories_
Remember you need Three (3)Things
The first 2 are Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
The third thing you need is commonsense
*Good Karma*