Fruit Smoothie Recipes?
I want to make a fruit smoothie, but not one that is made with milk…do i use just ice and fruit? do i need to add any juice or anything?
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I drink low carb smoothies & they taste great. the recipe is…
Ingredients:
4 strawberries
1 cup of soy milk
6 ice cubes
1/2 cup low fat yogurt
Directions:
Blend all ingredients together until texture is creamy and smooth.
juice and frozen fruit.
You can add any kind of flavoring that you’d like, along with alot of ice and the fruit of your choice. I’d reccomend a 100% juice, because its really tasty and healthy too!
Apricot~Pineapple~Strawberry Shake
1/4 cup crushed pineapple, canned or fresh
1 fresh apricot, diced, seed removed
6 strawberries, frozen
1/2 banana, cut in chunks, frozen
1 1/2 cup water
1 tbsp. skim milk powder
In a blender, process fruit with the rest of the ingredients.
Blend until thoroughly mixed and serve.
Banana~Strawberry Shake
1 banana, cut in chunks, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
In a blender, process all the ingredients until thoroughly mixed
and serve
Tropical Shake
1/2 mango, peeled, seed removed
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut
extract)
1/2 banana, cut in chunks, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
In a blender, process all the ingredients until thoroughly mixed
and serve
Banana~Berry Shake
1/2 banana, cut in chunks, frozen
1/2 pear, cored and sliced
1/4 cup frozen blueberries
1 1/4 cup water
1 tbsp. skim milk powder
1/8 tsp. cinnamon
In a blender, process all the ingredients until thoroughly mixed
and serve
Banana~Orange~Strawberry Shake
1/2 banana, cut in chunks, frozen
6 strawberries, frozen
1/2 cup orange juice
1/2 cup water
17
1 tbsp. skim milk powder
In a blender, process all the ingredients until thoroughly
blended and serve
APPLE SMOOTHIE
2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.
BERRY DELICIOUS SMOOTHIE
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/6 cup washed, stemmed raspberries
1/6 cup washed, stemmed blackberries
1/6 cup washed, stemmed blueberries
honey to taste
Wash berries and remove stems. Place all the ingredients in a blender. Blend on high speed until smooth.
Smoothie Recipes Page 9 of 53
BLUEBERRY PINEAPPLE SMOOTHIE
2 cups chilled fresh or frozen blueberries, slightly thawed
1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice
1 8-ounce carton vanilla nonfat yogurt
1 tablespoon sugar
In a blender container, combine all ingredients. Cover and blend for 1 to 2 minutes or until almost smooth. Makes
3 servings
BREAKFAST SMOOTHIE
1/2 cup orange juice
1 banana
6-7 frozen strawberries
4-5 slices frozen peaches
5-6 frozen blueberries
6-7 ice cubes
fresh mint (optional)
dash of nutmeg (optional)
1 tsp. honey (optional)
Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass
and sprinkle nutmeg on top and garnish the some fresh mint.
Yes, you can do that. That’d be kind of a thin smoothie though. Your’e better off using frozen fruit, a banana (to thicken it up) and juice. Or, you can thicken it with a little soy milk.
Try blending fruits with very chopped ice,sugar ,& juice.