FitKim’s Green Smoothie
FitKim.com Need to lose weight or get more greens in your diet? Try this 120 calorie green smoothie and watch the fat melt off! Go to http for the complete recipe. Like me on Facebook and stay updated at Facebook.com Follow me on Twitter for other nutrition and fitness tips at Twitter.comKimberly Coventry has been researching nutrition and fitness for over a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant & Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Book and complete her PhD. Her current recipes can be found on her blog at FitKim.com. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.
Can’t wait to try this! Looks really good!!
Looks good I will try and I didn’t know that about honey
Happy New Year Kim
. Looks good thanks for sharing
So healthy!
bravo! shared
Hi Kim, I really dont like bananna but would love to try this receipe, can you recommend another potisuim base fruit that is comparable to banana . Thank you
I am trying to get into green smoothies having trouble I was mixing romaine,spinach,banana, apple, pear,lemon and water but I think I will try the coconut water, and honey, and cinnamon with it.
I love green smoothies! I’m allergic to honey, so I use a little bit of agave nectar. I never thought of adding cucumbers, I’ll have to give that a try next go around as well as the coconut water. Keep the great tips coming in 2012! Happy New Year!!
THAT LOOKS REALLY GOOD.. I’MA FOR SURE HAVE TO TRY THIS OUT THIS WEEK.. SUPER YUMMY.. THANKS KIM..
what coconut water do you use? i buy vitacoco but it is too dear for me to keep purchasing. please reply:) xx
@BelievingInYourself It is:)
@chevytruckdude1 That is totally optional-I leave it out sometimes.
@Missyplaymate3 Same to you!
@eateastIndian Absolutely!
@dashmexico Great, thank you so much!
@pyucku Yes, you could try dried apricots, prunes, dates, dry coconut or avocados. Thanks!
@druhanwat Give it a shot:)
@MsChanteJ72 Thanks, same to you!
@lovejazzy805 No problem!
@BabyKitz1 I buy Zico but you can definitely do the vitacoco. If I’m out, I will use unsweetened almond milk instead.
make a protein smoothie!
(btw) the green smoothie is AWESOME
@reesesrootbeer I have! Just search Quick Whey Protein Shake. Thanks!