Does anybody know any really really good smoothie recipes?
BLUEBERRY OR BLACKBERRY SMOOTHIES!
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1/2 cup of blueberries or blackberries….or 1/2 a cup of both…with 1/2 a cup of soymilk and ice.
This is my breakfast smoothie recipe:
1/2 cup fat-free vanilla ice cream
1/2 scoop powdered soy protein
1/2 cup frozen berries (any kind)
1/2 cup milk (fat-free or regular)
Blend in blender. Pour into insulated coffee mug and enjoy on the road instead of coffee. Recipe can be doubled if this is not enough to hold you.
here are some i really liked i fell in love with these when i was vegitarian
Orange and bannana smoothie
3 ounces frozen orange juice concentrate
1/4 teaspoons vanilla
1/2 cups milk
1/2 cups water
1/2 small banana, sliced
5 ice cubes
Combine everything except ice and blend for 15 seconds.
Add ice and blend for 2 minutes.
Blackberry Smoothie
3/4 cups apple juice
1/2 cups plain yogurt
1 1/2 cups frozen blackberries
1 banana
Pour liquid ingredients into the blender first.
Yogurt is a liquid ingredient.
All fruit goes into blender at one time.
Put cover on and blend until smooth
BERRY BOOMER!
1/4 cups blueberries
1/4 cups blackberries
1 banana
1/2 cups apple juice
1/3 cups raspberry sorbet
Put all ingredients into blender.
Blend until smoothie consistency is reached
Blueberry Smoothie!
1/2 bag of frozen blueberries
2 tablespoons blueberry preserves
7 or 8 ice cubes
1 1/2 cups of soymilk
1 banana
This is super easy. Just toss everything into a blender
Switch to the highest setting, and let fly until you stop hearing
ice cubes crunching and everything is fairly smooth. There are an
infinite number of variations on this using different combinations
of fruit and jam. You might also consider adding protein powder,
ground flax seed, or any other supplement that strikes your fancy.
It’s best to wait until near the end, and just blend long enough to mix the
protein powder of whatever in. You can also substitute apple juice for
the soymilk to create a tangier concoction.
Berry Bliss
2 scoops raspberry sherbet
4 strawberries
15 blueberries
5 blackberries
16 ounces orange juice (or juice of your choice)
Put all ingredients in a blender, juice last, then blend until smooth.
To add thickness try adding more sherbet or ice to the smoothie.
Pour into a tall glass to serve.
Blueberry Banana Smoothie
1 banana, preferably frozen
A handful of blueberries, frozen or fresh
1 cup of milk reduced fat or skim milk (or soy milk)
Combine in a blender or with a hand blender. Enjoy!
Berry Blue Smoothie
2 cups fresh or slightly thawed frozen blueberries
1 (8-ounces) container low fat vanilla yogurt
1 (6-ounces) cups milk 1 (12-ounces) can pineapple juice
3 tablespoons honey
12 to 16 ice cubes
Place all ingredients, except the ice cubes, into container of electric blender
and blend on high until smooth. With blender running, add 2 to 3 ice cubes
at a time through the center opening in the lid until all ice cubes have been added.
Blend until smooth.
Serve immediately. Makes 4 servings.
i hope you like them i have bunch more if you want more then contact me more then happy to give them to ya! i hope you kick back and relax and enjoy your smoothie with the tropical pink umbrilila on a hot summer day! CHEERS!
This is not a berry smoothie but try it:
Apple Juice
Peaches
Bananas
Strawberries
Honey
Ice
this is ssoooooo good!!!!!
1/2 cup of fruit (I like combinations like strawberry/pineapple, blackberry/banana, etc.)
2 Tablespoons Honey
1/2 cup plain yogurt
Enough milk to help it blend smoothly
add yeast, wheat germ or other dietary supplements if you want.