Can you give me a good recipe for smoothies?
One that doesn’t have liquor, and expensive fruit.
Would prefer smoothies with tropical fruits such as mangoes, watermelons, etc.
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This is a huge list of smoothie recipes there are some with mangos and watermelons in the list
http://www.gourmet-living.com/category.html?category=smoothies
Enjoy!
most inexpensive way first make milk water and skim milk powder about 1/4 powder to 1 water in volume . then undo container and add chopped fruit I use banana —-whatever you have basically and sweetener a little depending on taste and enjoy—just to die for and you cannot taste any difference between powdered milk and fresh just easier to carry and easier on the pocket —enjoy
1 spoon of yoghert, one cube of frozen mango pulp, at least 4 frozen strawberies, and banana and a kiwi is AMAZING! trust me.. plus its way healthy 2!!
xx